Getting the Best Results
Small, consistent habits make the biggest difference. Here are our top tips to help your family thrive.
Keep bedtime consistent
Aim for the same bedtime each night, even at weekends. A predictable routine helps set your baby's internal clock and makes falling asleep much easier.
Watch wake windows
Putting a baby to bed overtired or undertired makes sleep harder. Follow the age-appropriate wake windows in the Age Guide to find the sweet spot.
Track every night
Logging sleep sessions — even the tough ones — gives you a clear picture of your progress. Patterns often emerge that are hard to spot in the moment.
Get everyone on the same page
If your baby has multiple caregivers, make sure everyone follows the same approach. Consistency across all caregivers is one of the most powerful things you can do.
"The families who see the best results are the ones who keep going, even when it feels hard. You are already doing something wonderful for your baby."