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How Your Personalised Plan Works
Your plan is designed specifically for your baby and your family. Here is how it all comes together.
Built around your baby
Your plan is created using your baby's age, current sleep habits, sleep props and any life changes happening in your family. No two plans are the same.
A day-by-day structure
Each day of your plan includes a clear goal, specific steps to follow and encouragement to keep you motivated. Follow it at your own pace — there is no rush.
Your plan adapts with you
As your baby grows or your situation changes, you can update your plan at any time. Sleep is a journey, not a one-time fix.
Consistency is the key
The plan works best when followed consistently. Even on hard nights, sticking with the approach helps your baby learn what to expect — and that is where real progress happens.